Glenview’s sunny days are perfect for outdoor fun, but they also mean increased exposure to the sun’s harmful rays. At Reserve Dermatology and Aesthetics, Dr. Damstetter and our team are passionate about helping you enjoy the outdoors safely. Let’s explore the best sunscreen strategies to keep your skin healthy, youthful, and radiant all year long.
Why Sun Protection Matters
The sun emits ultraviolet (UV) rays that can cause premature aging, sunburn, and increase your risk of skin cancer. Even on cloudy days, up to 80% of UV rays can reach your skin. Protecting yourself is essential for maintaining vibrant, healthy skin at any age.
Choosing the Right Sunscreen
- Broad-Spectrum Protection: Select a sunscreen labeled “broad-spectrum” to shield your skin from both UVA and UVB rays.
- SPF 30 or Higher: Dermatologists recommend using a sunscreen with at least SPF 30 for daily use. For extended outdoor activities, SPF 50 offers additional protection.
- Water-Resistant: If you’re swimming or sweating, choose a water-resistant formula and reapply as directed.
- Mineral vs. Chemical: Mineral sunscreens containing zinc oxide or titanium dioxide are gentle and effective, especially for sensitive skin.
How to Apply Sunscreen Effectively
- Apply sunscreen 15-30 minutes before going outside to allow absorption.
- Use at least one ounce (about a shot glass) to cover all exposed skin—don’t forget ears, neck, tops of feet, and the back of your hands.
- Reapply every two hours, or more often if swimming or sweating.
- Don’t forget your lips! Use a lip balm with SPF 30 or higher.
Beyond Sunscreen: Complete Sun Safety
- Seek Shade: Especially between 10 a.m. and 2 p.m., when UV rays are strongest.
- Wear Protective Clothing: Long-sleeved shirts, pants, wide-brimmed hats, and sunglasses provide excellent protection.
- Avoid Tanning Beds: Artificial UV exposure increases your risk of skin cancer and accelerates skin aging.
- Check Your Skin: Regularly examine your skin for new or changing spots. For professional advice, schedule a visit with Dr. Damstetter at Reserve Dermatology and Aesthetics.
Special Tips for Glenview Residents
Glenview’s changing seasons mean sun protection is necessary year-round. Snow, water, and sand can reflect UV rays, increasing your exposure even on cooler days. Make sunscreen a daily habit, just like brushing your teeth.
Personalized Skin Care with Dr. Damstetter
Every skin type is unique. At Reserve Dermatology and Aesthetics, we believe in individualized care. Whether you’re dealing with acne, aging, or simply want to maintain healthy skin, Dr. Damstetter can recommend the best sun protection and skincare routine for you. Learn more about our services and how we can help you live radiantly in your own skin.
Ready to Protect Your Skin?
Don’t wait for a sunburn to take action! Make sunscreen and sun safety part of your daily routine. If you have questions about the best products or want a personalized skin health plan, contact Reserve Dermatology and Aesthetics today to schedule your consultation with Dr. Damstetter. Your skin will thank you!
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Dr. Elizabeth Damstetter
Dr. Elizabeth Damstetter is a board-certified dermatologist and esteemed founder of Reserve Dermatology & Aesthetics, who brings expertise in both medical and cosmetic dermatology while maintaining a compassionate, patient-centered approach. With advanced training spanning internal medicine, clinical trials, and dermatology—from the University of Chicago, Northwestern, and Boston University—Dr. Damstetter combines rigorous clinical skill with cutting-edge aesthetic insight. As an Assistant Professor at Rush University Medical Center and active contributor to dermatology research and education, she seamlessly blends clinical excellence with academic leadership.Known for her “reserved cosmetic approach,” Dr. Damstetter delivers subtle, natural-looking enhancements with personalized plans that prioritize long-term skin health and patient confidence.
